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How to walk 30 minutes a day - your tips after NHS reward scheme announced

From walking the dog before breakfast to getting off the bus a stop early, readers share their tips for building a daily walking habit.

Starmer tells of 'intensely personal' decision to quit and warns Burnham in first interview since resigning

In an untypically candid interview, the outgoing PM tells the BBC it was "really tough" to accept his political career was over.

Convicted murderer held girl, 15, hostage for 8 hours and performed sex act in car

Paul Sharpe, 56, a convicted murderer from Stockport, has pleaded guilty to a string of offences after subjecting a 15-year-old girl to a 'terrifying' eight-hour ordeal in which he kidnapped her at knifepoint

Anguished families left to identify Venezuela quake victims at makeshift morgue

The disaster has overwhelmed local services, with bodies put outside or in tents for identification.

England, Mexico & Fifa in talks over kick-off time

England's World Cup last-16 tie with Mexico is set to be moved to 19:00 BST on Sunday.

England, Mexico & Fifa in talks over kick-off time

England's World Cup last-16 tie with Mexico is set to be moved to 19:00 BST on Sunday.

England players break silence on Mexico World Cup kick-off time change

England stars Marcus Rashford and Morgan Rogers have responded after FIFA reportedly plans to move England's crucial World Cup 2026 round of 16 clash with Mexico

Williams sisters earmarked for doubles on Saturday

Serena Williams' planned appearance alongside older sister Venus in the Wimbledon doubles is added to Saturday's order of play.

Two Romanians jailed for stabbing journalist on behalf of Iran regime

The two men will face 12 and eight years in prison for the knife attack in Wimbledon, London in 2024.

Qualifiers eye more shocks after causing Wimbledon upsets

Qualifiers Roman Safiullin and Shintaro Mochizuki set their sights on toppling title challengers Novak Djokovic and Jannik Sinner after causing huge upsets at Wimbledon.

‘What’s a common UK idiom that you use regularly, but didn’t learn the origins of for a long time?’ – 18 dips into Dictionary Corner

Idioms are a beautiful thing. They add colour to speech and language, and it can be fascinating to discover new ways of saying things, as well as how they came about. Just ask Susie Dent. Over on r/AskUK, sad-insurance1313 asked – “What’s a common UK idiom that you use regularly but didn’t learn the origins […]

The post ‘What’s a common UK idiom that you use regularly, but didn’t learn the origins of for a long time?’ – 18 dips into Dictionary Corner appeared first on The Poke.

Woman denies consensual encounter in Top Boy actor rape trial

The woman claims Michael Ward raped her in a car shortly after they met at a nightclub in east London.

'We should not look like kids and clowns': F1 stars criticise Lego car parade

Formula One's decision to put drivers in Lego cars for Sunday's British Grand Prix parade lap has been criticised by top drivers.

People have been explaining children’s books badly, and these 17 are a twisted delight

If you loved books as a child, there’s a good chance you still have one or two that you read back then. If you have young children, you may read to them from the very copies that once sent your imagination soaring. But if you haven’t read a children’s book in a long time, you […]

The post People have been explaining children’s books badly, and these 17 are a twisted delight appeared first on The Poke.

England vs Mexico World Cup kick-off time to be moved with FIFA announcement imminent

England will take on Mexico in the last 16 of the World Cup and now the kick-off time could be moved at the Azteca Stadium

Wife mouthed 'sorry' to abused husband in court after home became 'like a horror film'

Karen Palmer, 47, from the Wirral, was jailed for seven-and-a-half years after admitting a prolonged domestic abuse campaign against her husband, slashing and stabbing him repeatedly

Hamilton takes pole for Silverstone sprint race

Ferrari's Lewis Hamilton pips Mercedes' Kimi Antonelli to a stunning pole position for the sprint race at the British Grand Prix.

Hamilton takes pole for Silverstone sprint race

Ferrari's Lewis Hamilton pips Mercedes' Kimi Antonelli to a stunning pole position for the sprint race at the British Grand Prix.

Burnham rules out calling early election as PM

The newly elected MP for Makerfield is expected to become PM this month and says he will stick to the 2024 Labour manifesto.

Woman who stabbed husband with vegetable knife jailed

A woman who killed her elderly husband with a vegetable knife and falsely claimed the fatal stab wound to the chest was accidental has been jailed.

UK charity shop giant closing 87 charity shops by 2027 – see full list

The British Heart Foundation has announced it will close 150 of its charity shops across the UK, with 87 set to shut by the end of March 2027. The BHF said it is facing an "exceptionally challenging trading environment"

Ex-Spurs boss Postecoglou takes over at Ronaldo's Al-Nassr

Former Tottenham boss Ange Postecoglou is appointed as head coach of Al-Nassr in the Saudi Pro League - where he will manage Cristiano Ronaldo.

After 250 years, do US citizens still believe in the American Dream?

Historian Heather Cox Richardson on what history tells us about modern America

The Story Of Andy Burnham's Return To Westminster - Live At Crossed Wires Festival

Chris and Faisal look at how he's gone from mayor to likely next PM.

William talks World Cup football fever on Travis Kelce's podcast

The Prince of Wales shared his hopes for England's chances in the tournament - and that his father "hates football".

Major train disruption after car 'careered through fencing' onto railway line

Great Western Railway (GWR) said the car is blocking the railway between St Erth and St Ives in the Carbis Bay area, with all train services cancelled after a motorist 'lost control of their vehicle'

Polish PM warns critical months ahead in face of Russian threat

Tusk says Poland is preparing for "various" scenarios after media reports of a planned Russian attack.

Afghan man raped two unconscious teenage girls after plying them with alcohol

Sultani Bakatash, 29, who was as been granted indefinite leave to remain in the UK after arriving from Afghanistan, has been found guilty of raping two unconscious teenage girls

Three men found not guilty of journalist Lyra McKee's murder

The 29-year-old was shot while observing rioting in Londonderry in April 2019.

Nowak killer appeals against conviction and sentence

Vickrum Digwa is serving a minimum of 21 years behind bars after fatally stabbing the student.

Henry Nowak's killer appealing against conviction and sentence

Vickrum Digwa, who was jailed for life for the murder of Henry Nowak, is seeking to appeal against his conviction and sentence.

Parents warned not to publicly share children’s images amid AI abuse risks

The NCA says there is a growing threat of children's images being used to create child abuse material.

Dine-and-dash pair enjoy lavish seafood meal and eight Cokes without paying

The customers were captured on CCTV enjoying seafood and drinks on Monday.

Greek man found guilty of murdering Scottish woman on Greek island in 2009

The man is sentenced to 10 years for killing Jean Hanlon from Dumfries, who was found in the waters off the Greek island in 2009.

Two men jailed for stabbing TV presenter on street

Two men have been jailed over the stabbing of a TV presenter in a case that exposed the use of criminal "proxies" in the UK by the Iranian government.

Ukrainian suspect hunted by police after Monaco bomb attack was 'disguised as a man'

Officials believe the suspect may not have acted alone and spent days casing out the scene of the attack.

Educating Cardiff star banned from teaching for changing school term dates for cruise

Joy Ballard, who starred in the Channel 4 documentary Educating Cardiff in 2015, has been banned from teaching after changing term dates for a holiday and using school funds to fund personal trips

Jet2 tells passengers to pack everyday item to avoid delays

Jet2 has urged passengers to bring it with them with the reminder posted on its website

‘What is a common stereotype about your culture that is actually 100% accurate?’ – 23 national clichés that hit the nail on the head

National stereotypes tend to be viewed as negative. Oversimplified and exaggerated beliefs about the characteristics of a place and its people are never going to be accurate, right? Well, it turns out that sometimes they are, according to the folks who live there. Over on the AskReddit page, user thor123321 asked this: ‘What is a […]

The post ‘What is a common stereotype about your culture that is actually 100% accurate?’ – 23 national clichés that hit the nail on the head appeared first on The Poke.

Syrian ex-colonel accused of crimes against humanity deemed 'unfit to plead'

Salem Al-Salem, 58, is charged with three counts of murder as a crime against humanity, three counts of torture and one charge of conduct ancillary to murder.

Karoline Leavitt said young people are lazy and complain a lot and she didn’t just not read the room, she’s on the wrong planet

Karoline Leavitt has only been back from maternity leave for a week or so, but she has wasted no time getting her talking points across a variety of media. First, she took a flight aboard Air Force One and did some light reading. Now she’s alienating a huge portion of the voting base. The White […]

The post Karoline Leavitt said young people are lazy and complain a lot and she didn’t just not read the room, she’s on the wrong planet appeared first on The Poke.

Teenager who fatally ran over mother-of-three is jailed

A teenager who killed a mother-of-three by running her over with a car has been jailed for 17 years.

‘What’s the funniest thing you’ve heard a stranger shout out of nowhere?’ – 22 hilariously gobby people

If you hear people yelling things in the street, the chances are they’re drunk or angry, and it’s generally not something you want your ears bothered with. However, very occasionally you’ll be glad you listened because you’ll overhear an absolute gem. They’ve been discussing this on the AskUK subreddit after Jack_In_Black89 shared their own experience… […]

The post ‘What’s the funniest thing you’ve heard a stranger shout out of nowhere?’ – 22 hilariously gobby people appeared first on The Poke.

Donald Trump said his children have ‘inside information’ on anything they buy because of his presidency and basically the entire internet said the same thing

The apple doesn’t fall far from the tree. In this case, the apple is rotten. Donald Trump spoke about his children on CNBC this week and ran head first into a stunning admission that would’ve been front page news for any other President. The big orange blob was asked about the financial transactions his kids […]

The post Donald Trump said his children have ‘inside information’ on anything they buy because of his presidency and basically the entire internet said the same thing appeared first on The Poke.

What 80% chance of rain really means as people 'highly concerned' by BBC post

You'd be surprised as many people have said they're "genuinely worried"

Skeletal remains found in US woodland identified as missing Scottish man

Skeletal remains discovered in a remote woodland in the US state of Wyoming last year have been identified as a missing man from Scotland.

Fast and Furious' bikini model spends days smoking guys on drag strip in 1,000HP motor

Jessica Barton, who became a star of America's Fast & Furious-era car scene, says she loves nothing more after a day of stripping off than to hop into her 1,000 HP Toyota Supra and beating men on the drag strip.

‘What happened at your school that would never be allowed today?’ – 21 hair-raising stories that prove they were not always the best days of our lives

Are your school days the best days of your life? Perhaps if you were one of those people who were super popular at 16 and have been on a downward trajectory ever since. But the majority of people seem to have found them a bit of a nightmare, if the answers to this post from […]

The post ‘What happened at your school that would never be allowed today?’ – 21 hair-raising stories that prove they were not always the best days of our lives appeared first on The Poke.

Turns out that millions of kebabs contain ‘goat and skin’ but not everyone has been put off – 17 deliciously entertaining replies

The doner kebab is often considered the ultimate food to be enjoyed after a few beers. The sweaty slices of brown meat, lovingly carved from a rotating ‘elephant’s leg’ and slapped into a pitta bread has long been sustaining hungry customers in that time between last orders and the late night bus ride home. But […]

The post Turns out that millions of kebabs contain ‘goat and skin’ but not everyone has been put off – 17 deliciously entertaining replies appeared first on The Poke.

This American blamed red cards for ‘ruining the product’ after a US player was sent off in the World Cup and the rest of the world responded as one

Say what you like about the World Cup – please! – but one consequence of its return to the United States for the first time in 32 years has been to introduce the beautiful game to a whole new generation of fans. Whether they embrace it in quite the same way as they do baseball, […]

The post This American blamed red cards for ‘ruining the product’ after a US player was sent off in the World Cup and the rest of the world responded as one appeared first on The Poke.

Mexico's unlikely hero who England could fear most

Julian Quinones' path to being a Mexican hero has been unorthodox - and he will hope to become a legend against England on Monday morning.

Men have been sharing what they’d do if they knew they’d get away with it – 17 revealing aspirations

If you knew you could get away with something, what would you do? Rob a bank? Sneak into a cinema and save yourself loads of money? If you’re a bloke, you might have more revealing ideas. That’s because it seems that men secretly want a bit of peace and quiet. At least that’s according to […]

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Disabled grandad 'surrounded by security' before being 'kicked out of Asda'

Tony Daniels, 73, was asked to leave an Asda store for refusing to do one thing

There’s a lighter side to getting older, and these 27 funny Threads posts completely get it

In many ways, it’s a privilege to grow old, but one that can be understandably overlooked when balanced against the pitfalls, such as increasing aches and pains, forgetfulness, and having no clue how to handle the latest technology. Not all OAPs fit that stereotype, but it’s a cliché for a reason. You don’t even have […]

The post There’s a lighter side to getting older, and these 27 funny Threads posts completely get it appeared first on The Poke.

Iran nuclear and military damage revealed after restricted satellite images released

Targets hit include ballistic missile infrastructure, nuclear sites, and naval bases.

No-gift policy for Taylor Swift, but how much should you give at a wedding?

Wedding lists are being replaced by cash requests, but guests are divided over how much to give.

A New Yorker was confused why England fans would want to watch the football at 1am in the pub and the responses will make you proud to be British

One of the many reasons why people weren’t overjoyed with the World Cup going to the US (and Canada and Mexico) was the unfortunate time difference which meant some games would be played in the middle of the night, UK time. And the time difference has really come home to roost with England’s last 16 […]

The post A New Yorker was confused why England fans would want to watch the football at 1am in the pub and the responses will make you proud to be British appeared first on The Poke.

Kate Middleton's bold move makes royal fans think she made dig at Harry and Meghan

Kate Middleton recently made an alleged bold move, and royal fans have admitted they think it was very telling. They believe she did it to make a dig at Prince Harry and Meghan Markle

Donald Trump told Keir Starmer he was worried about foxes getting fat in the UK and it was already eye-opening enough but then comes the payoff

Keir Starmer’s former righthand man Morgan McSweeney – no, stick with us – has been looking back on Keir Starmer’s not entirely glorious two years in Downing Street before he steps down some time soon. Specifically what happened when Starmer and his team had their first presidential call with Donald Trump, and it’s fair to […]

The post Donald Trump told Keir Starmer he was worried about foxes getting fat in the UK and it was already eye-opening enough but then comes the payoff appeared first on The Poke.

Germany want Klopp talks as Nagelsmann resigns

The German football association is seeking talks with Jurgen Klopp about becoming their men's national team coach after Julian Nagelsmann resigned.

Our 25 Favourite Funny Tweets of the Week

It’s Friday, it’s Wimbledon, it’s the World Cup, it’s the Women’s T20 Cricket World Cup. What a terrible time to hate sports and love daytime TV. If you’re sulking because they’ve moved your favourite afternoon quiz to make way for a Brit losing at tennis, console yourself with a read through our favourite funny tweets […]

The post Our 25 Favourite Funny Tweets of the Week appeared first on The Poke.

Employees confess to using work laptops for personal use – including job hunting

Seven in 10 employees use their work laptop for personal tasks, including online shopping, booking holidays and even job hunting.

Hunter Biden’s nomination of Donald Trump for the Nobel Peace Prize for winning the same war 38 times should get an award of its own for Top Trolling

Hunter Biden has arrived on Twitter like a whirlwind of sarcasm, brutal putdowns, and just as brutal self-awareness. The recovering addict has been very open about his problems, while also taking no shit whatsoever from the Trump regime that likes to slander his dad, President Joe Biden. He’s been nicknamed the Maga Whisperer after winning […]

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Woman wanted over Monaco bombing 'that targeted Ukrainian tycoon' is named

Interpol has named a woman who is wanted over a bombing in Monaco which reportedly targeted a Ukrainian tycoon with links to Russia.

The stage for Donald Trump’s big US 250 show has already started falling apart, if you were wondering how on the nose a metaphor could be – 22 resounding facepalms

Saturday will be the 250th anniversary of the Independence of the US. Happy birthday, USA – no hard feelings. Not about that, anyway. The celebrations so far have seen Donald Trump throw a UFC event at the White House, which has chewed up the previously pristine lawn so much that experts predict it will take […]

The post The stage for Donald Trump’s big US 250 show has already started falling apart, if you were wondering how on the nose a metaphor could be – 22 resounding facepalms appeared first on The Poke.

Danny Kruger’s rant about the media ‘hounding’ Nigel Farage over his finances was treated with exactly the contempt it deserved – 23 brutal fact-checks

The parliamentary Reform UK Party consists almost entirely of former Tories, including some MPs who changed allegiance when they figured their old party was dead in the water. One former Tory is the MP for East Wiltshire, Danny Kruger. He recently took to Twitter to rant about what he sees as the hounding of his […]

The post Danny Kruger’s rant about the media ‘hounding’ Nigel Farage over his finances was treated with exactly the contempt it deserved – 23 brutal fact-checks appeared first on The Poke.

Three men found not guilty of murdering journalist Lyra McKee

Three men have been found not guilty of murdering journalist Lyra McKee in Northern Ireland.

I started selling clothes from my nana's house - now I'm turning over £10m

Murci has grown from a side hustle to being featured on Love Island and promoted by influencers.

Donald Trump posted an AI video of himself healing celebrities of ‘Trump Derangement Syndrome’ and was flooded with sick burns – 22 that should be available on prescription

Back in April – or as we like to say, 214 Trump scandals ago – the President of the USA posted an AI image of himself as Jesus, healing the sick. 25th Amendment Now! pic.twitter.com/NKsPlfh5do — Republicans against Trump (@RpsAgainstTrump) April 13, 2026 Incredibly, even some of his faux-religious Maga base found it distasteful enough […]

The post Donald Trump posted an AI video of himself healing celebrities of ‘Trump Derangement Syndrome’ and was flooded with sick burns – 22 that should be available on prescription appeared first on The Poke.

On the Strait of Hormuz, BBC finds seized ships and shark fishermen as uneasy calm returns

The BBC travels to the city of Bandar Abbas - the first time journalists from a UK broadcaster have been to the Iranian side of the strait.

Restaurant shares CCTV of alleged 'dine and dash' over £400 'earthy' lobster bill

A restaurant in Worcestershire has shared CCTV images of a group of six people who they claim 'deliberately left without paying for their food and drinks' after allegedly racking up a £400 bill

Future PM Andy Burnham says England 'getting ahead of ourselves' over World Cup dream

Andy Burnham, recently elected MP for Makerfield, has weighed in on England's World Cup hopes as the Three Lions need to improve before "we can start seriously dreaming of it coming home”

Preston Davey tribute planned by Blackpool after mum makes heartbreaking request

Blackpool will pay tribute to the life of Preston Davey after a request to light up the tower in blue is understood to have come via Preston's birth mum Sarah Davey

Who would have thought anyone could be this passionate about how you eat your noodles

Chinese food chain Xi’an Famous Foods started out as a stall in Flushing, New York, but now has 12 very popular restaurants across the city – and it gets amazing reviews. This poster advising customers who want to take their food to go gives a big hint as to why it’s such a success. I […]

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Weekly quiz: Why did the princess climb the UK's three highest peaks?

How much attention did you pay to what happened in the world over the past seven days?

‘What scientific discovery sounds fake but is 100% real and still freaks you out?’ – 19 facts to bring out your inner sceptic

In the words of Bill the Quill, “There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy”, and that doesn’t only refer to people from the 16th or 17th centturies. There are plenty of things that the modern human finds difficult to wrap their heads around, and plenty we […]

The post ‘What scientific discovery sounds fake but is 100% real and still freaks you out?’ – 19 facts to bring out your inner sceptic appeared first on The Poke.

Starmer announces pubs can stay open until 5am for England-Mexico World Cup match

Three Lions fans will be able to sink a few pints in the pub in the early hours of Monday as Sir Keir Starmer has announced that opening times will be changed for England vs Mexico

Amazon backs scheme to plant millions of shrubs in area twice size of Birmingham

Amazon is backing a scheme to plant 180 million shrubs across 200 square miles in South Africa's Eastern Cape.

Holidaymakers say foreign crisps are one of the best things about going away

Brits admit one of their favourite things about going on holiday is trying different crisps flavours - here are the top 30 ranked.

Gen Z women revert back to simple skincare routines after tiring of beauty fads

Over half of Gen Z women want to return to simpler beauty routines after growing overwhelmed and disappointed by modern beauty trends.

Teen fighting for life after 'stabbing' outside Wetherspoon pub

West Midlands Police have confirmed a 19-year-old is currently in hospital with life-threatening injuries after reports of an altercation outside a Wetherspoon pub

Bus driver won £10m on lottery but immediately faced dark reality after holiday

Peter Lavery was a bus driver earning £200 a week when he scooped a £10.2million lottery jackpot in 1996 – but life took a dark turn when he returned home from his celebratory holiday

A whopping 76% of Brits use SPF abroad only to ditch the routine on sunny days in UK

A study found just 23% of Brits wear sun protection when walking to work, 17% while driving and just 15% when sitting inside near a window

'I was bullied because of my mum's Babestation career - now I do same job'

Mckenzie says cruel classmates mocked her from primary school onwards after discovering her mum, Levi, worked as a glamour model and presenter on the webcam platform

Zendaya stars in this heated tennis love triangle

A love triangle forms between three tennis players.

<a href='https://news.sky.com/story/mark-kleinman-blog-see-the-latest-stories-from-sky-news-city-editor-13475361'>Activist raider Elliott in £300m Stonegate pubs bid | Mark Kleinman blog</a>

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